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What type of climber are you?

The best thing about climbing is not just the toned bodies, the high walls and the adrenaline, but also the endless variety of the sport. For all those who would like to venture into the vertical, but don't yet know which type of climbing is best, here is a little help to help you decide.

1. the one who dances with the mat - bouldering

Why always climb high when the good is so close? Why always sweat seven hundred metres uphill when the boulder is in the flowery meadow on the valley floor?

Bouldering is not about wall height and safety techniques, but about maximising climbing enjoyment with minimum effort. Bouldering means climbing at jump height, with a boulder mat (a so-called crash pad) placed under the boulder as a safety device. This is also ideal as a seat cushion for enjoying an espresso between attempts on the rock, because boulderers have one thing above all else besides toned fingers: a cosy, chilled lifestyle.

  • Motivational video: Tyrolean bouldering legend Bernd Zangerl in Falscher Götter, Silvapark: https://www.youtube.com/watch?v=HkoNoFiIWmU
  • Tip: The world's best can be admired live at the Climbing World Cup in Innsbruck, from 23 to 29 June 2025, high tension is guaranteed! (23-24 Paraclimbing Lead; 25-29 Bouldering & Lead)
  • The top bouldering spots in Tyrol: Silvapark in Galtür, Reithle in Imst and Mandlers Boden in Pitztal.

2. the one who always takes it sporty - sport climbing

This is climbing in its purest form, people who call sport climbing their favourite discipline might say. Only the natural holds and footholds in the rock are used to move vertically, and a solid bolt is clipped every few metres to provide protection in the event of a fall. Because only with sufficient safety can the limits of what is humanly possible be explored. If you never fall into the rope, you are not climbing at your limit.

The vertical arena is the climbing garden, a piece of rock with a certain number of routes of varying degrees of difficulty. From very easy to very difficult, from manageably short to endlessly long, from granite to sandstone: climbing gardens are as varied as possible, and that's the great thing about them: the variety, because no two routes are the same!

  • Motivational video: Hannah Schubert in Puls 2000 on the Great Wall of China, one of the Great Lines of Tirol: https://www.youtube.com/watch?v=fUjkLy8pUmI
  • Tip: As already announced above, the entire sport climbing elite can be admired live at the World Cup in Innsbruck between 25 and 29 June 2025. Before that, from 23-25 June, you can watch the impressive paraclimbers at the Paraclimbing World Cup (also in Innsbruck) as they perform unimaginable feats.
  • The top climbing gardens in Tyrol, where there are also easier tours: Flämenwandl in the Seefeld region, Oberried in the Ötztal and Wiesensee in the Steinberge.

3. the one who aims high - alpine climbing

For people who like to hang high up on the walls, the real adventure only begins after a two-and-a-half hour ascent. Anything less counts for little. For them, only the wall counts; Walter Pause's "In extremen Fels" is their bible. And bolts, reprehensible, nobody really needs them! There's nothing like a well-hammered "nail", a good old bolt, like the ones Emilio Comici and Riccardo Cassin used. Oh, unforgotten heroes!

  • Motivational video: Jorg Verhoeven's free ascent of the Nose in Yosemite: www.youtu.be/VapbvTq8GOE
  • Tip: At the Black Diamond Movie Night (11 September 2018 from 9 pm), two of the best alpine climbers ever, Barbara Zangerl and Jacopo Larcher, talk about their adventures on the big walls of the world.
  • The best alpine climbing walls in Tyrol: Multerkar and Schneekar in the Wilder Kaiser, Martinswand near Zirl near Innsbruck and the Lienz Dolomites in East Tyrol

4. the one looking for colourful holds - indoor climbing

One minute it's too cold for your fingers, the next it's too hot for your head, or the rock is wet and the base of the wall is muddy: When you're climbing, you can have a lot of things happen to you out there. The indoor climber takes it pragmatically and appreciates the safe comfort of the hall, where you always know what you're getting. The synthetic resin holds are beautifully coloured and easy to grip, the piton protection complies with standards. What's more, there's a cool reward beer less than ten steps away in the cafeteria - what more could you want?

The climbing hall is the place where most people make their first vertical metres. And with good reason, it's a safe place to learn the necessary techniques and build up the necessary body tension. The step to the rock is then usually a big one, and "retraining" by experienced colleagues or a well-founded climbing course is essential!

  • Motivational video: Tour of the Innsbruck climbing centre: www.youtu.be/hrOKypKG3x4
  • Tip: The Climbing World Cup in Innsbruck will take place at the Innsbruck Climbing Centre in June 2025. A perfect reason to pay a visit to this ingenious hall!
  • The best halls in Tyrol: Innsbruck Climbing Centre, Imst Climbing Hall, Wörgl Climbing Hall

5. the one who goes full throttle vertically - speed climbing

Climbing a 15 metre long 6b+ route in under 6 seconds? Sounds unthinkable, but it's not! Speed climbing is regarded as the sprint discipline of the World Cup circuit. A standardised route that is always the same is climbed, with the time measured in hundredths of a second - similar to a ski race. The only motto: shoot up the wall as fast as possible! For most climbers in other disciplines, this format remains out of reach, but it is all the more fascinating to watch. Most people would probably take longer to cover the same distance horizontally than these athletes do vertically.

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