But first, let's answer the question of what exactly trail running is. Even though jogging and trail running have a lot in common, not all running is the same. The two sports differ primarily in terms of the terrain. As the name suggests, trail running involves running on a trail. Instead of running on paved roads, you run on paths, climbs and narrow forest trails.
However, there are numerous myths surrounding trail running that are worth taking a closer look at and scrutinising.
A trail can be steep. Really steep. But it doesn't have to be. There are also a number of routes where you hardly cover any metres in altitude. Trails are not only found in alpine terrain, but also in forests and meadows. However, the route profile is usually at least slightly hilly. However, you hardly notice the ups and downs due to the changing ground conditions. Looking at the data on your sports watch after the session can be a positive surprise. However, if you like the steep, you'll also find the steep.
Conclusion: Trails come in all shapes and sizes. If you like it steep, you'll find the right trail just as much as someone who only wants to gain a few metres in altitude. What all trails have in common: Lots of variety.
The great thing about trail running is that you can regulate the intensity yourself. If you like it intense, look for a steeper trail and step on the gas. If you prefer a more leisurely pace, you can run on flat terrain. What is frowned upon in jogging is also part of trail running: if it's uphill, you can also walk once in a while. And without a guilty conscience. This is because the running pace is constantly adapted to the terrain. Generally speaking, you could say: the steeper the hill, the slower or the more you walk.
Admittedly, the variable surface and the small obstacles are a bit more demanding on body and mind than running on paved roads. But in a positive sense. Balance and coordination are trained, as are the core muscles. With the right technique, trail running can even be easier on the joints than jogging. And the challenge of constantly having to refocus and adapt is also very good training for the mind.
To summarise: trail running is just as strenuous as you make it. Walking is allowed, even recommended. And the challenge of the constantly changing surface is what makes the sport so appealing.
If you want to go freeriding, you should be able to ski and if you want to start downhill biking, you need to have a good grip on your bike. But does that apply to trail running? Having run before is certainly not a disadvantage, because then you don't have to concentrate so much on technique. However, it is absolutely not a must and trail running is also something for people who are just starting out with running. As long as you don't want to do trail running professionally, a coach is not necessary. It's best to just go outside, try it out and listen to yourself and your body. The most important thing, however, is to have fun.
For the first few running laps, it is advisable to choose easy, flat trails. You will soon be able to run through these, which is particularly good for motivation. If you are running with a sports watch, it is advisable, especially at the beginning, not to focus too much on time and heart rate, but to stop and enjoy nature from time to time. This is how the greatest progress is made.
At the same time, trail running is of course also something for very experienced runners. Anyone who is tired of the monotonous trotting along can look forward to new experiences with trail running. You can jump over roots and small streams, encounter deer and hasty animals in the forest and even find yourself all alone on a mountain peak.
Conclusion: Running experience is not a disadvantage when you start trail running. But this sport is also fun for everyone else. Guaranteed.
Specialised shoes are a fundamental investment for trail running. You can cover many kilometres with a good pair. Important features such as sole grip, cushioning and stability set them apart from conventional running shoes and make a decisive contribution to foot muscles and health. For people who are just starting to run, a single pair is completely sufficient, while advanced runners may buy several models over time to meet different requirements.
In addition to shoes, a lightweight trail running rucksack with space for a thin jacket, a bar and a water bottle is also a good idea. For longer or more demanding tours, the equipment develops step by step. A sports watch, for example, can be a helpful tool for keeping track of your route.
Trail running poles are another option that can be used depending on your preferences. They help to take the pressure off your legs, especially on steep climbs, and offer additional stability. Many models can be folded up to save space and stowed in your rucksack if you don't need them or want to keep your hands free for climbing.
Conclusion: There is no getting round suitable trail running shoes. However, with an investment of around 120 to 170 euros, you can start running straight away. Other gadgets are unnecessary at the beginning.
Trail running is one of the most uncomplicated and low-effort sports. Even if you have a full day, you can quickly use half an hour to burn off some energy. In Tyrol in particular, there are opportunities to run on trails almost everywhere. Whether in forests, across meadows or on mountains - there are routes with a wide variety of gradients and levels of difficulty. The next trail is often closer than you think. A glance outside your front door is often enough to discover suitable trails. For additional inspiration, you can use tour apps that offer a variety of suggestions.
Even if you live in the city centre or have already tried out all the well-known routes in the area, you can easily find new options. You can reach the starting point of a new trail within a few minutes by bike to begin another adventure. Trail running is flexible and doesn't require complicated planning - which is exactly what makes it so attractive.
Trail running doesn't have to start right outside your front door. Trail running is the perfect way to discover new areas, visit special places or take part in events. More and more events are attracting runners who are inspired by the combination of sport and breathtaking natural scenery. One well-known example is the Karwendelmarsch, which runs from Scharnitz to Pertisau on Lake Achensee. This event brings together professional athletes and hikers alike and offers an unrivalled atmosphere in a unique mountain setting.
Conclusion: Whether as a day trip, during a holiday or as part of a competition - trail running can be wonderfully combined with travelling. At the same time, it remains a sport that does not require long journeys. The nearest trail is often just a few steps away, ready for spontaneous runs in the great outdoors.
The appeal of trail running lies in its versatility and simplicity. It opens up endless possibilities, from new peaks to remote trails. The combination of physical challenge, tranquillity, freedom and closeness to nature is what makes this sport so special. Whether near or far - trail running creates moments that excite and inspire.
All information about trail running incl. equipment checklist.
