Ice bathing is good for the immune system. The extremely low temperatures cause the body to release hormones such as endorphins and corticoids, which are good for the body and soul. On the Kaunertal Glacier, brave souls bathe in the ice-cold Weißsee under the guidance of Marcel Schmid.
Tyrol offers a wide range of health programmes, including health hiking in the Wipptal valley, yoga in Kufsteinerland, stays in the Lechtal time-out villages, forest bathing in Seefeld and numerous Kneipp facilities.